Learn the science of human happiness


A project by Jaiden Mispy

Hello! This site is still pretty new!

Dawnguide is a free collection of research about people, condensed into summaries of what is most useful to know for maintaining good mental health. It's also a spaced learning system for memorizing those results long-term.

I'm working on this because I feel there really needs to be an easily accessible evidence-based resource for this stuff. However, I'm not a clinical psychologist, so please use your own judgment in determining whether what I've written is true for you 💛